Nzira dzeChiedza: The Best Books on Depression

Kuora mwoyo chirwere chinoratidzwa nekusuwa kunoramba kuripo uye kusafarira zvinhu zvaimboitwa nemunhu zuva nezuva, pamwe nekutadza kuita mabasa emazuva ese akadai sekurara, kudya kana kudzidza. Ichi chirwere chinogona kukonzerwa nehuwandu hwehupenyu, genetic uye psychological factor, uye inogona kuzviratidza mumhando dzakasiyana-siyana.

Vanhu vazhinji vanowanzo batanidza kuora mwoyo nemamiriro ekusuwa, asi Chirwere ichi chinokanganisa zvakanyanya kupfuura kutaura kwemanzwiro. Saizvozvowo, havasi vanhu vose vane kuora mwoyo vanoona zviratidzo zvakafanana. Kana iwe uchida kuzama zvakadzama mumusoro wenyaya, tarisa yedu runyorwa rwemabhuku epamusoro ekuora mwoyo.

Aya ndiwo mabhuku akanakisa akambonyorwa pamusoro pekuora mwoyo.

Kuzvimba Kwepfungwa: Iyo Radical Itsva Nzira Yekugadzirisa Kushungurudzika (2023), naEdward Bullmore

Rakaturikirwa muchiSpanish naFernando Borrajo, bhuku rino rinopa chiratidzo chemumwe wemasayendisiti anonyanya kutaurwa nhasi: chiremba wepfungwa Edward Bullmore, uyo anopa imwe nzira yekunzwisisa kuora mwoyo uye hukama hwechirwere ichi nekuzvimba kwehuropi. Musayendisiti ane mukurumbira akadzokorora kuti, Kunyangwe nekushanduka kwe tekinoroji, psychiatry inoramba ichipa zvakafanana kuongororwa uye kurapwa kuvarwere. varwere vane depression.

Mupfungwa iyi, purofesa paYunivhesiti yeCambridge anokurudzira dzidziso yeshanduko yakavakirwa patsvagiridzo: Matambudziko epfungwa anogona kunge akatangira mu immune system. Munyori anopa ruzivo rwekuti uropi nemuviri wese zvinoshanda sei pamwe chete kubatsira vanhu kurarama nenyika iri kuramba ichinetsa.

Mashoko akanyorwa naEdward Bullmore

• "Chinonyanya kukosha ndechekuti kana tangotanga kugadzira nzira kubva mumuviri, kuburikidza nehurongwa hwekudzivirira muviri, kuenda kuuropi nepfungwa ... isu tinofanirwa kuwana nzira nyowani dzekugadzirisa kusagadzikana kwehutano hwepfungwa."
• "Kana tikakwanisa kunyatso kurapa kushushikana kweUK kutanga kwegore rinotevera rezvemari, zvingave zvakaenzana nekuwedzera 4% kuGDP..."
• "Kunyanya, kwatiri, zvinotipa mukana wekufunga zvakasiyana nezvekubatana pakati pesimba rekudzivirira, uropi, maitiro, uye mafungiro."

Zvakanaka, kuora mwoyo (2006), naEnrique Rojas

Iri bhuku rinoratidzwa segwara nhanho-ne-nhanho kubatsira varwere kuziva uye kurarama nekuora mwoyo. Imwe yemashoko anonyanya kutaura mubhuku inoverenga sezvinotevera: "Munhu wose asina kutambura nekuora mwoyo kwechokwadi haazivi chaizvo kuti kusuruvara chii." Mushure meizvozvo, chiremba wepfungwa uye mutungamiriri weSpanish Institute of Psychiatric Research inoronga kugadzirisa zvainoti idenda gurusa rezana ramakore rechi 19.

Kare, kuora mwoyo kwaionekwa sechinhu chakafanana nekupenga kana kubatwa nemadhimoni.. Gare gare, nekufambira mberi kwesainzi, yakatanga kusaonekwa seyakaora mwoyo, gare gare ikava muunganidzwa wezviratidzo nezviratidzo zvinowanikwa pamatanho akasiyana mumunhu mumwe nemumwe. Idzi nedzimwe nyaya dzazvino dzinotaurwa naRojas mubhuku rake.

Mashoko kubva kuna Enrique Rojas

• "Zvakakosha kuti pfungwa yakavanzika yehukama huvharwe nemakiyi akati wandei, sezvo izvi zvinopa hukama simba rakakura."
• «Kukura kudzora zvishuvo uye kunonotsa kugutsikana. Kana tikasazvibvumira kutsauswa nezvishuvo zvedu zvokutanga, tichave tichidzora upenyu hwedu ndokufarikanya rusununguko rwechokwadi.
• "Diplomacy kubata kwakapfava, hunyanzvi mukubata nevanhu, hunyanzvi muhukama hwevanhu, kunakidza, ruremekedzo, kungwara, kuziva nguva yekunyarara uye yekutaura..."

Zvida Pachako, Zvakawanda: Nhungamiro Yekunzwa Zvakanaka Nezvako uye Kurarama Humwe Hukuzadzisa Hukama. (2022), naNoemí Seva

Kuparara kweukama hwerudo kunogonawo kukonzera kuora mwoyo mumunhu anonetseka mupfungwa. Naizvozvo, munyori Noemí Seva anoongorora kuti ungazvikoshesa sei kuti uve noukama nenzira ine rugare uye yakachengeteka. Mubhuku rino, chinhu chikuru kuzviremekedza., chivakwa chinoongororwa kuburikidza nerwendo rwekutanga.

Munyori anokurudzira vaverengi vake-kunyanya vakadzi-kuti vateerere uye vazviise pamberi kuitira kuti vanzwe kudzikama uye kugadzikana mukati mavo, uye kuti vaone nzira yekunakidzwa nehukama hwepfungwa pasina kurasikirwa nenzvimbo yavo. Munyika umo rudo rwave rimwe remademo makuru ekuora mwoyo, Seva inopa chinyorwa chinoda kuzorodza, chakagadzirirwa kudzivirira kuodzwa mwoyo mune ramangwana..

Zvakatorwa naNoemí Seva

• "Paunenge usina kuroorwa, iwe unofanana nehupenyu hwako uye unonzwa zvakanaka pamusoro pako, asi nguva yaunenge uri muukama uye unotanga kunzwa hukama hwepedyo nemunhu iyeye, kusachengeteka kwako kunotanga mukati. Iwe unonzwa usina kukwana, unokahadzika iwe pachako, uye iwe unoda kunzwa wakasarudzwa kuti unzwe uchikosha. "
• “Tose tinoda kudiwa, neniwo. Asi chii chinoitika kana chido ichocho chokufadza chichitanga kugara zvakanaka zvedu?

Toxic Positivity: Mufaro Wechokwadi mu #GoodVibes-Obsessed World (2023), naWhitney Goodman

"Toxic positivity" ishoko rekutaura iro rave nemukurumbira pasocial media. Izvi zvinotsanangura chiitiko umo vagadziri vezvinyorwa uye vanhu vakawanda vanotsvaka kupa pfungwa yekugara vachifara uye vasina hanya, kana, vachikundikana, vanogadzira pfungwa yenhema yekugara zvakanaka muvateveri vavo iyo vanhu vanoedza kutevedzera pasina kubudirira kukuru.

Izvi zvakakonzera kushushikana kukuru munharaunda yepasi rose yenyanzvi dzepfungwa nevarapi vepfungwa, avo vanozviona senzvimbo inoberekera zvirwere zvepfungwa, kusanganisira kuora mwoyo. Mubhuku rake, Goodman anotaura pfungwa yerufaro, kusvika papi iyo ine hutano kuitsvaga., uye apo mafungiro iwayo ekuda kufara pane zvose zvinogona kutungamirira kumamiriro ekuora mwoyo.

Whitney Goodman Quotes

• «Toxic positivity isimba retsika rinosimbisa: "Kana iwe uchitenda, iwe unogona kuzviita!" "Chinhu chega chakamira munzira yako ndiwe!" "Chinokosha chekubudirira ipfungwa yakanaka!" "Kana uchida kuva neutano hwakanaka, unofanira kunge uine positive!" "Mwari haambofi akakupa zvinopfuura zvaungatakura!"
• "Toxic positivity inoita kuti tinzwe tiri toga uye tisina kubatana. Zvinotitadzisa kutaurirana. Zvinotadzisa kusika uye shanduko. Nyararai vanhu. Nyora zvinhu se "zvinokurudzira-mufaro" uye "kudzivirira-mufaro."

Mufambidzani Wekare: Hondo Yangu Yemakore Makumi Matatu neKushungurudzika (2021), naAnxo Lugilde

Iri bhuku ndiro nhoroondo yaAnxo Lugilde, mutori wenhau uyo, kubva paudiki kwazvo, akatambura nekuora mwoyo. Muna 2020, apo nyika yakanga ichiputsika nekuda kwedenda, munyori akaoneka paredhiyo akataura nehutsinye uye nehutsinye nezvekutambudzika kwake. Zvadaro, Hurukuro yake yakashandurwa kuita chinyorwa che La Vanguardia, uye kwapera gore, nyika yose yaizomuziva kuburikidza nebhuku rake.

Anxo Lugilde anonyora chinyorwa ichi kubva pashangu dzemumwe munhu akambovapo achibata nehondo dzakaipisisa: mumwe achipesana nemuviri wake. The Old Companion chiyeuchidzo chokuti chero munhu, mune chero mamiriro ezvinhu, anogona kutambura nechirwere ichi, pasinei nechinzvimbo chavo munharaunda. Pamusoro pe, Iyo vhoriyamu inoshanda seyekuperekedza uye kunyaradza zone.

Quotes naAnxo Lugilde

• "Mukuora mwoyo, uropi hwako hunoshanda kwauri."
• "Sosaiti inowedzera kuora mwoyo nekusarura uye kusanzwisisa."
• "Ndaida kupedza kusarura kwakapoteredza chirwere ichi: kuti ndeyevanhu vane usimbe, kuti iwe unongofanira kuchinja hupenyu hwako, izvo zvinoenderana newe ... zvose izvi zvinokuvadza zvikuru."

Kutarisana nekuora mwoyo (1995), naJuan Antonio Vallejo-Nágera

En Kutarisana nekuora mwoyo, chiremba wepfungwa uye mutauriri wezvesayenzi Juan Antonio Vallejo Nágera anopa kutarisa kwepedyo, kwakajeka, uye kunzwira tsitsi kune imwe yematambudziko epfungwa anowanzoitika uye anowanzosanzwisiswa munhoroondo: kuora mwoyo. Munyori, achishandisa mutauro wake wakajairika, Inotipa mienzaniso inobvisa chirwere ichi, ichichibvisa kubva kune rusaruro uye zvinyadzi zvinowanzochikomberedza.

Iri bhuku rinoongorora zvikonzero zvaro zvehupenyu, zvepfungwa, uye zvemagariro, uku richitungamira muverengi kuburikidza nezviratidzo zvaro nemhedzisiro. Vallejo Nágera haangoongorore kushungurudzika kubva pakuona kwekiriniki, asi anopawo zviwanikwa zvekubatsira avo vari kurwara nechirwere. Pamwe chete, Maturusi mamwe chete aya anogona kubatsira kushamwari nemhuri, saka, munyaya idzi, rubatsiro rwakakosha.

• "Munzira dzakawanda, uduku ndiyo nguva inonyanya kukosha yehupenyu hwedu, apo unhu hwedu hunoumbwa uye nheyo dzehupenyu hwedu hwemangwana hunoiswa."
• "Rudo iprism inoputsa chiedza chemweya kuva mavara akasiyana. Kuchena kwerudo kunoshanduka kuva violet yegodo, kune kutsvuka kwekutsamwa kwehasha."
• "... chimwe chekuvava kwekuora mwoyo ndechekuti inodzima pfungwa uye manzwiro etariro."
• "Kutambura kwevakaora mwoyo kunotyisa, uye hakuenzaniswi nechero chimwe chirwere." Avo vedu vasina kutambura nekuora mwoyo tinoshaya pfungwa dzekutaura dzinofanira kunzwisisa.