Nzira yekurarama pasina kutya

Nzira yekurarama pasina kutya

Zvirokwazvo pane imwe nguva muhupenyu hwako Wave nestress, wakararama nekufunganya usingazive zvichaitika, waita kumwe kutya kana kuti une obsessive disorder.. Hazvisi kure zvakadaro. Asi zvakadini kana ndikakuudza kuti kune bhuku ringakubatsira kukunda zvose izvozvo? Zviri pamusoro Nzira yekurarama pasina kutya, naRafael Santandreu.

Unoda kuziva kuti ndezvei? Zvinonyatsoshanda here? Wobva watarisa ruzivo rwatakakugadzirira iwe.

Synopsis of Nzira yekurarama pasina kutya

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Sezvatakakuudza pakutanga, Nzira yekurarama pasina kutya yakarongwa mukati memabhuku ekuzvibatsira. Izvi zvinotengeswa senzira yekupedza kufunganya, OCD, hypochondria uye chero kumwe kutya kuri kukutadzisa kugara zvakanaka.

Munyori waro anozivikanwa zvikuru, uye anenge mabhuku ose aanobudisa anotengeswa zvikuru munguva pfupi. Iyi, kunyanya, yakaburitswa muna Kubvumbi 2023 uye yakave nemhedzisiro, kunyangwe isina kubudirira seimwe yakanangana neiyo: Kusatya. Mubhuku iroro uchawana nzira yokurarama nayo usina, uye izvi Kunyanya muunganidzwa wemafungiro, zvipupuriro nemienzaniso yekuti vamwe vakashandisa sei dzidziso dzemunyori.

Heino chidimbu chinowanikwa mubhuku:

«Nzira yekurarama pasina kutya inosanganisira kusarudzwa kwezvipupuriro izvi, matanho anotorwa nevanopikisa uye matambudziko avakasangana nawo munzira yavo yekuporesa. Ava ndivo vanhu vaduku nevakuru vemarudzi ose (vanachiremba, vanhu vebhizimisi, vadzidzi, zvichingodaro.) avo vakafanana vakaita basa rakasimba zvikuru rokuzvisimudzira riripo. Iyi sarudzo yenyaya, pamwe chete netsananguro yangu yenzira uye imwe neimwe nyaya, ine chinangwa chakasimba: kukugutsa chimwe chinhu icho munhu wese anodzokorora: "Dai ndaigona kuzviita, iwe unogonawo."
Kubudirira kwavo chinhu chavakawana uye ivo chete, uye izvi ndizvo zvavanotsanangura pamapeji aya uye mumavhidhiyo akabatana eYouTube. Pakange pasisina chekunyengera pane zvavakaita kuti apore. Kungoedza kwakawanda, nzira yakajeka uye kutsungirira muhuwandu. Mabudiro aripo, mukati mekuwana kwako.

Wongororo uye maonero pamusoro Nzira yekurarama pasina kutya

Nguva zhinji, kana uchitenga bhuku, maonero anoverengwa. Kunyange zvazvo munhu mumwe nomumwe akasiyana uye zvinofarirwa nomumwe zvingasafanana kune mumwe, chokwadi ndechokuti kana tisina chokwadi, tinoedza kuona zvinofungwa nevamwe.

Uye munyaya yeThe Method for Living Without Fear, une maonero akasiyana pamapuratifomu makuru ekutengesa: Amazon, Casa del libro, Fnac… pamwe chete neGoodreads, kwaunogona kuwana wongororo (dzimwe nguva dzakajeka uye dzakatsanangurwa).

Mamwe emafungiro atakaverenga paAmazon ndeaya anotevera:

"Iri bhuku rekuzvibatsira uye rinokudzidzisa maitiro ekutambudzika uye kuzvidya mwoyo uye rinokupa ruzivo rwekushandisa. Ndinorikurudzira. "

"Iri ibhuku rinobatsira zvikuru, rinopa nyaya uye nzira yenzira yake, iyo chaiyo yakatsanangurwa uye inonzi yakasanganiswa kunze kwemiganhu yedu, iyo Dr. Claire Weekes vakagadzira uye vakaratidza mumabhuku nemisangano muupenyu hwake hwose. Kuzvibatsira kune tsinga dzako, nzira yechina-nhanho zvirokwazvo kupindira kunoshamisa kunoshanda, kupararira muEurope naGiorgio Nardone, musiki weBrief Strategic Therapy zvakare zvichienderana nebasa reWeekes, piyona wechokwadi. Kana zvisina kujeka, dzimwe nguva hauzive kana uri kuverenga mumwe munyori kana mumwe, pakupedzisira nzira yacho iri nyore uye inoshanda zvekuti haidi mapeji mashoma ekutsanangura kwayo.

«Ndakanga ndichitarisira chaizvo nzira, mutungamiri, asi ini chaizvoizvo ndakawana bhuku reuchapupu kubva kuvanhu vakashandisa nzira iyi, iyo munyori anongonongedza. Izvo zvese zviitiko zvakabudirira, zviri pachena, asi ini ndinosuwa zvakadzama uye tsananguro yehurongwa. Kune rimwe bhuku rakanyorwa nemunyori mumwecheteyo, "Pasina Kutya," iro rinotarisa zvakanyanya pahurongwa hwake.

Kazhinji, mhinduro dzinowanikwa dzakanaka, kunyange zvazvo dzakawanda, semumashoko ekupedzisira, dzinoreva kuti Munyori anotarisa zvakanyanya pakuratidza mienzaniso uye zvipupuriro kubva kune vamwe vanhu, asi kwete pakutsanangura nzira yacho pachayo. Iri rinogona kunge riri zano, kunyanya sezvo munyori aine bhuku rakapfuura raanotsanangura nzira yake. Naizvozvo, Nzira yekurarama pasina kutya inogona kunge iri yekuwedzera kune yakapfuura, achipa mienzaniso inoshanda, achidzidzisa nzira yake.

Rafael Santandreu, munyori webhuku

Raphael Santandreu

Parizvino iwe unogona kunge uine zano rezvaunogona kuwana mubhuku, handiti? Asi iwe uchiri kufanira kuziva zvishoma nezvemunyori.

Kana iwe uchitomuziva, unozoziva kuti Rafael Santandreu munyori ane mukurumbira, ane zvinyorwa zvakati wandei pamusika, zvese zvekuzvibatsira. Asi chii chaunoziva nezvake?

Rafael Santandreu Lorite inyanzvi yepfungwa. Akazvarwa muBarcelona uye, kwenguva yakati, aive purofesa paRamon Llull University.

Akapa makosi, hurukuro, hurukuro… kuvadzidzisi, vanachiremba, nyanzvi dzepfungwa uyewo kuvaverengi vake pachake pakuratidzwa kwebhuku. Pamusoro pezvo, akabatana nevezvenhau senge magazini Mente Sana kana muzvirongwa zveterevhizheni zvakaita sePara todos la 2 kana A punto con La 2.

Imwe yei Mabasa akanyanya kukosha emunyori uyu, uye iro rakamuita mukurumbira raive Inyanzvi yekusaita kuti hupenyu huve hurombo, rakabudiswa muna 2013. Kubva gore iroro, akabudisa nyaya dzose dzinoshanda dzinotevera.

Basa razvino remunyori (kubva muna 2024) nderekuti Usaite Makomo kunze kweMoor.

Zvino zviri kwauri kuti usarudze kana bhuku rinonzi The Method for Living Without Fear riri rimwe remabhuku aungada kuverenga. Kurudziro yangu ndeyekuti kana usati waverenga bhuku Usatya, unotanga neiyo yekutanga, nekuti ndiko kwauchanyatso kuwana izvo zvekutanga zveiyo nzira. Bhuku rino richakubatsira zvakanyanya kuona kuti vamwe vakashandisa sei chirongwa ichi uye zvavakawana (rudzi rwepiritsi rekukurudzira kuti utange kuziva kuti vamwe vakabudirira).


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