Kuporesa Mweya: The Best Books on Kuchema

Mu psychology, kusuwa inzira yekuchinjira iyo vanhu vanopinda nayo mushure mekurasikirwa kwerudzi rwupi zvarwo: angave mudiwa, hukama hwerudo, basa, kana mukana wekuwana chimwe chinhu. Kunyange zvazvo kushungurudzika kuchiwanzobatanidzwa nemhinduro yemanzwiro, kunogonawo kusanganisira maitiro enyama, ekuziva, uye ehuzivi, izvo zvakakosha kumunhu wese.

Iye zvino, Nyanzvi dzinoramba dzichiongorora kana rudzi rwevanhu rwuri rwoga rwunopfuura nenzira idzi., kana kuti, pane zvinopesana, dzimwe mhuka dzinogonawo kutambura nenhamo. Chokwadi ndechekuti nyanzvi dzepfungwa, thanatologists, uye nyanzvi dzakasiyana vakasiya gungwa rechokwadi rezvinyorwa panyaya iyi. Kana uchida kudzidza zvakawanda nezvenyaya iyi, tarisa iyi runyorwa rwemabhuku epamusoro eshungu.

Mabhuku akanakisa pamusoro peshungu

Diary yekuchema (2021), naRoland Barthes

Pakati pemaitiro ayo nyanzvi dzepfungwa dzinowanzokurudzira kukunda kushungurudzika kwekurasikirwa, kunyora.. Izvi ndizvo izvo munyori Roland Barthes akatendeukira kwazviri apo, kubva pana October 26, 1977, kusvikira kuna September 5, 1979, akaita zvinyorwa zvinopfuura 330 zvedhayari—zvinenge zvose zvaro zvemisi—kuti ataure mirangariro yake pamusoro porufu rwaamai vake.

Bhuku iri rinopa uchapupu hunokosha pamusoro perufu nemarwadzo, uye yakanga yaramba isina kudhindwa mumutauro wayo wapakuvamba kutozosvikira yaunzwa kuvanhu neRoland Barthes Library. Diary yekuchema Inogona kuva kona inonyaradza kune avo vose vanhu vanoda rubatsiro munguva ino yakaoma yekurasikirwa.

Mashoko akanyorwa naRoland Barthes

• "Kunyora ndiyo nzvimbo iyo nyaya yacho inotiza kubva kwaari, kwaanorasikirwa uye anozviwana panguva imwe chete."

• "Chiito chekuverenga chakafanana nekutarisa mwedzi nepahwindo."

• "Simba rekunyora riri mukukwanisa kwayo kusunungura muverengi nemunyori kubva kune pfungwa dzagara dzichiitika."

Kudzidza Kubva Pakufirwa: Nhungamiro Yekuita Nenhamo (2019), naRobert A. Neimeyer

Bhuku rino rinounza maonero matsva patafura nezve kufa kune vanhu vakarasikirwa. Izvo zvakare zvakaitirwa kuve gwara kune nyanzvi dzinonyanya kuita mhando dzemakesi aya. Kurasikirwa nemunhu, kunyanya kana yaive nenzira inoshungurudza, Inogona kusiya mhedzisiro inoonekwa kunyangwe mushure menguva yakati yapfuura kubva pakushungurudzika.

Naizvozvo, munyori Robert A. Neimeyer anofumura kunyanyisa kwepamusoro uko kwatinogara tichiona kusuruvara, uye anoongorora dzidziso yake senzira inoshanda yekuvaka patsva neshanduko. Bhuku rino rinobatsira kuunganidza zviwanikwa zvevakafirwa, Pamusoro pazvose, nekuda kwezviitiko chaizvo zvevamwe vakapfuura nemumarwadzo akafanana uye vakakwanisa kukunda.

Zvakatorwa naRobert A. Neimeyer

• «Murwere akakamurwa: chikamu chimwe chinonyura mumarwadzo uye kuora mwoyo; mumwe wacho anoedza kutiza kubva mukusuwa kukuru kwakadaro. Isu tinofanirwa kuvabatsira kuwana dzikamo pamberi pekukwira nekudzika kwemanzwiro akadai uye kuvatsigira kuti vagadzirise hupenyu hwavo pasina kuvepo kwemudiwa wavo.

• "Chimiro chepfungwa chemudiwa chinoshanduka. Iye zvino havasi mumwe munhu watinogona kunakidzwa nekudya kwemangwanani, asi chimiro chavo chepfungwa chiripo muupenyu hwedu nenzira yakasiyana. "

Kutaura nezverufu kuti urarame uye ufe zviri nani: sei kudzivirira kuwedzera kurwadziwa uye kutambura pakupera kwehupenyu (2022), naMontse Esquerda

Musoro, kubva pakutanga, unotiratidza maitiro emunyori ekufumura kuti vanhu vekuMadokero vakafuratira rufu netsika dzarwo. Mumakore asingasviki makumi maviri, Kufa, pamwe chete netsika dzayo nezviratidzo, kunoratidzika kunge kwave kurambidzwa.. Kunyange zvazvo tichifunga kuti zvinotiita kuti tifare, zvinongotiita kuti tinyanye kutambura kune zvisingadzivisiki.

Miitiro, iyo yakanga ichiwedzera kushomeka, yakaita basa rinokosha: kupa nzvimbo iyo vanhu vaikwanisa kugovera kambani uye kutaura zvakanaka kune mumwe munhu kana chimwe chinhu chisingazodzoki. Zvakakosha kusimbirira kuti kurasikirwa kunounza trauma, uye, kazhinji, maitiro aya anoda rubatsiro. Nenzira iyi, munyori anodzidza kuti maonero edu erufu akachinja sei.

Quotes naMontse Esquerda

• "Tinowanzo kunetseka zvakanyanya nezvezvinhu zvisinganyanyi kukosha zuva rinotevera mangwana. Kutaura nezverufu, tichirangarira mugumo mupfungwa, kunopfuurira kutiisa panzvimbo, kunotijekesa pamusoro pechinonyanyokosha uye chisinganyanyi kukosha.

• "Pave nehunyanzvi hwerufu, uye izvo zvinoita kuti vanhu varasikirwe nazvo."

Mabasa ekusuwa: Kushungurudzika Psychotherapy kubva kune Yakabatanidzwa Relational Model (2010), naAlba Payàs Puigarnau

Bhuku iri rinokurudzira nyanzvi dzinoshevedzwa kuti dziperekedze vanhu vanenge vafirwa, kunyanya kana kwave kungoerekana kwaitika kana kuti kushungurudza. Muzviitiko zvakawanda, nyanzvi dzepfungwa uye vepfungwa havana ruzivo mune thanatology, uye vanokurirwa nekurwadziwa kwevatengi vavo. Zvisinei, hakuna kumbonyanyononoka kudzidza.

Vhoriyamu iyi inopa maitiro ekuti nyanzvi dzinofanira kupa rubatsiro kuvarwere. Ndiko kuti: Tiri kutarisa giraidhi rekupindira kwekurapa, Yakagadzirwa kuti ione zvinodikanwa chaizvo zvemunhu ari kuchema, ichikurudzira nzira dzekubata nenhanho dzakasiyana dzechiitiko, sekutsanangura patsva zvinhu kana nzvimbo.

Mashoko akanyorwa naAlba Payàs Puigarnau

• "Kutambura kwekurasikirwa kwako, sekambasi, kunokutungamirira, kukuratidza kwaunofanira kutarisa. Kana ukainyarara, kuirivatisa, kana kuti kuidzvinyirira, ronda repfungwa rinoramba rakazaruka uye nhamo yako icharamba isina kugadziriswa.

• "Usamhanye neshungu; nzvimbo chete yaunofanira kusvika ndiwe."

• "Kurwadziwa kunouya nekufirwa nemunhu waunoda kutambura kunofanirwa."

Kurapa kwekushungurudzika: kurapa kwepfungwa uye kurapwa (2022), naWilliam Worden

Iri ndiro gwara rechokwadi rakanangana nekutsanangura maitirwo ekusuwa, uyewo nzira dzakasiyana-siyana dzinofanira kushandiswa kubatsira vanhu kurarama nokurasikirwa kwavo uye kurwadziwa kwazvinoita, uye kukunda zvose. Iri bhuku rinotaura nezvemadingindira ekushungurudzika kwepathological, mhuri iri munzira inonzwisiswa semurwere, uye kurasikirwa nemutoro mukuru wekutambudzika.

Saizvozvowo, Pano unogona kuwana zvinyorwa pamusoro peAIDS, rufu, uye kushungurudzika kwekukwegura., kukanganisa kwesocial media munharaunda uye zviwanikwa zvepamhepo zvine chekuita ne "cyber-grief," kugadziridzwa kuDSM-5 kwakapesvedzera basa rekusuwa, mamwe mamodheru ekuita kuchema, uye hunhu hwakasiyana hunogona kuratidzwa nemunhu anochema.

Mashoko akanyorwa naWilliam Worden

• "Haasi munhu wose anosangana nekushungurudzika nechisimba chakafanana kana kuti anozviona nenzira imwechete, asi hazvibviri kurasikirwa nemumwe munhu wawave uri pedyo zvikuru pasina kunzwa kurwadziwa."

• "Basa rekutanga rekuchema nderekunyatsotarisana nechokwadi chekuti munhu afa, aenda, uye kuti haazodzoki."

Ndinokutendai, hupenyu: uye toita sei ikozvino? Ramba uchitamba (2022), naLucía Benavente

Munyori anosvika pakuvhara denderedzwa, uye anotipa bhuku rinofambisa pamusoro pekukunda miedzo yakaoma yehupenyu. Kusiyana nemamwe mabhuku ezveshungu, Munyori anotiratidza kuvapo kuburikidza nezwi remukadzi anofarira, amai vemhuri uye vane mwoyo mukuru, vanofamba vaine tarisiro yeramangwana, zvisinei kuti vakapfuura nemunguva dzakaoma zvikuru.

Zvese izvi zvinouya mushure mekunge atarisana nerufu rwemumwe wake nyanduri Miki Naranja, uyo akafa nebundu muuropi. Munyori anoti panguva iyi, nyika yake yakaparara.. Zvisinei, mushure memwedzi mishoma yekunyarara, akazvigadzirisa zvakare: akatamira kuguta idzva uye akanamatira kumhuri yake uye zvido zvake, achitsvaka mufaro uye tariro muupenyu hwake.

Zvakatorwa naLucía Benavente

• "Nekuti rusununguko runobwinya, hongu, asi runonetesa."

• “Ndinofungidzira kuti inongova imwe nzira yokuzvidzivirira nayo, asi handigoni kutaura kuti ndiri kunzwa sei. Ndinosarudza kuseka kunyange ndisinganyatsokuona kuti zvinosetsa.

Izvi hazvisi kuitika (2024), naCarmen Romero

Kana uchida kuziva kuti kuchema kunoita sei kubva pakuona kwemutambi, izvi Ibhuku rako, nekuti Carmen Romero, mutambi anosanozivikanwa, akanyora zvakazarurwa nezve manzwiro aakaita mushure mekuzviuraya kwemukoma wake Miguel. Nyaya inotanga mukati mezuva rinoita serakajairika iro, apo munyori aiona The godfather pamwe chete nomunun’una wake, anosvetuka nepahwindo, achisiya vanhu vose vachipinda kugwinha.

Kubva ipapo, hupenyu hwaCarmen Romero hwakava kutorwa kwefirimu umo pasina anoti "cheka!" Ndakakomberedzwa nevavakidzani, mapurisa, vanachiremba, maamburenzi uye nhengo dzemhuri, Carmen akaramba ari mumarwadzo uye kutya kutozosvikira, pane imwe nguva, akatanga kunyora, uye mukuita kudaro, kusetsa kwakabuda, chimwe chinhu chakadzora kuwira kwake muchinhu chisina chinhu uye gare gare chakava chitubu chake.

Mashoko akanyorwa naCarmen Romero

• “Pakuchema, mhosva inorema, zvinonetsa kuti nditaure kuti pane zvandaigona kuita kudzivirira zvakaitika kuti zvisaitike.