Uropi hwako hune nzara
Uropi hwako hune nzara. 5 shanduko huru iyo ichakubatsira iwe kurasikirwa nemafuta uye kuwana hutano ibhuku rekuzvibatsira, rekudya uye kuparadzira rakanyorwa nemubairo wekuSpain wezvemishonga, mudzidzisi uye munyori Boticaria García. Iri basa rakatsikiswa pasi pePlaneta's Nonfiction collection musi wa17 Ndira 2024. Mushure mekutangwa, vhoriyamu yakagamuchira maonero akanaka kwazvo.
Iri bhuku rasvika kune vese vaimbove vateveri vemunyori neblog rake, boticariagarcia.com, pamwe nevaverengi vatsva, vari kutsvaga imwe nyanzvi maonero ekuti muviri wemunhu unoshanda sei neruremekedzo nechikafu, pachinzvimbo chekutakurwa nezviripo. Marketing zvehutano, kudya kwakanyanyisa uye zvisingagoneki kana zvisina kurongwa-maitiro.
Zvinyorwa zve Uropi hwako hune nzara
Zvese nezvekuonda
Chinoita kuti bhuku iri risiyane ndechekuti inotaura nyaya yekurasikirwa kwehuremu kubva pane inodzidzisa uye inonakidza maonero. Kuti uite izvi, munyori wayo anoziviswa neanonyanya kukodzera endocrinologists munyika uye neazvino zvidzidzo zvesainzi zvepasirese. Izvi zvinopfupikiswa kuburikidza nemaitiro ekurondedzera azere nekuseka uye mutauro wakapfava unokoka kudzidzira.
Zviri pachena kuti Uropi hwako hune nzara igwara rinoshanda rekuvandudza hukama hwemuverengi nechikafu, pazvinogoneka kuwana magadzirirwo ehuropi anokonzera nzara uye kuguta, mashandisiro aanoita uye mashandisiro aanoita ruzivo urwu kutungamira hupenyu hune hutano uye hunofadza. Mukuwedzera, zvinyorwa zvinoputsa ngano pamusoro pezvokudya, maekisesaizi uye mahomoni.
Pfupiso yechitsauko chekutanga che Uropi hwako hune nzara
Iri bhuku rakaumbwa ne zvitsauko zvishanu: "Uropi hwako hune nzara", "Unogara wakatsva uye microbiota yako yakashandurwa", "mhasuru dzako dzakasuruvara", "Majeni ako anoremawo" uye "Nyika yachinja". Panguva imwe cheteyo, izvi zvakakamurwa kuva zvikamu zviduku zvinoumba mapiritsi anozivisa pamusoro pouropi hwomunhu nokushanda kwahwo, zvinotsanangurwa nenzira iri nyore.
Chitsauko I: "Huropi hwako hune nzara"
Chikamu Zvinotanga nenoti nezve kuti zvakaoma sei kuenda pakudya uye zvese zvinosanganisira., tichifunga kuti kune vanhu avo, pasinei nokuti vanoita maekisesaizi akawanda sei, vanoramba vachiwedzera uremu. Mupfungwa iyi, yakakurumbira internet routines haina basa, uye zvinodikanwa kuti utange kunzwisisa izvo masisitimu emuviri anonyanyoda uye maitiro ekuwana mhedzisiro.
Kubva pano, munyori inotsanangura kuti uropi hwakafanana nemotokari ine vatyairi vatatu: mumwe otomatiki, mumwe asingachinji uye mumwe anoziva. Iyo otomatiki inogadziriswa kana sisitimu ichida kuzadza peturu, iyo capricious iri kuita nguva dzese, kunyangwe isingade kupinza mafuta. Kune rumwe rutivi, vanoziva vanofanira kudzidza kutungamirira munhu ane makaro zvikuru kuti awane kugadzikana.
Zvikonzero zvishanu nei uropi hwedu hune nzara
Maererano naBoticaria García, Ikoko hakuna chikamu chimwe chete chekuda kudya. Kutaura idi, anobatanidza nzira shanu dzokuva nenzara. Mavari, uropi hunoita nenzira dzakasiyana-siyana uye hunokurudzira maitiro akasiyana-siyana, zvichiita, muzviitiko zvakawanda, kuwedzera kwekudya kwekoriori uye, nokudaro, uremu. Kudzidzisa muviri, zvakakosha kuziva marudzi ese enzara.
Zvose zvinotanga ne "nzara-nzara" kana nzara yepanyama, iyo inoteverwa nenzara yepfungwa, nzara yezvakatipoteredza, nzara yehomoni uye Dragon Khan nzara. Chekutanga cheizvi chakakosha kumuviri, nepo mamwe anoitika nekuda kwekushushikana, kufinhikana, patiri, mafuta akawandisa uye glucose yeropa.
Protagonists: mahomoni uye neurotransmitters
Kuseri kwemarudzi ese enzara isina kufanira kune akawanda ehomoni uye neurotransmitters, ava ndivo vane mhosva dzekutumira zviratidzo zvinovakonzera. Iwo maajenti haasi chimwe chinhu kunze kwemutumwa mamorekuru anofamba nemuviri kuburikidza neaxis inoumbwa neura, huropi uye tsandanyama, kuitira kuendesa mapakeji kunhengo nematishu.
Mamorekuru akakosha kukudziridza mabasa akakosha sekudzora shuga uye nzara, kana, kutadza izvo, kukurudzira manzwiro akadai semufaro nekusuwa, sezvingave zvakadaro. Zvisinei, mahormone uye neurotransmitters ane mabasa akasiyanaUyezve, vanoita mukati memazuva ekupedzisira ari nyore kusiyanisa.
Mahomoni: Amazon delivery girls
Muchikamu chino, munyori inotsanangura bumbiro nemaitiro emahomoni, iyo inowanzo famba kubva mumatumbu ichienda kuropa ichitsvaga kwadzinosvika, iyo inogona kunge iri kure nekutangira. Nhume idzi dzine hukama kune mumwe nemumwe, semhuri huru. Panyaya yekuda kudya, akanyanya kutariswa ndiwo mahomoni enzara uye nzara peptides.
Pakati pehomoni yenzara, inonyanya kufarirwa ndeye leptin uye ghrelin., iyo inotonga kuguta uye kunzwa kwechido, maererano. Aya ndiwo ane basa rekugadzirisa simba rekugadzirisa simba, iro, kutaura zvakanyanya, rinongoreva kuenzana kuripo pakati pezvinodyiwa uye huwandu hwesimba rinoshandiswa.
Nezve munyori
María de los Ángeles García García, anozivikanwa zviri nani kuvaverengi saBoticaria García kana kuti Marian García, akaberekwa muna 1982, muBelmonte, Spain. Akawana doctorate muPharmacy kubva kuComplutense University yeMadrid uye akapedza kudzidza Kudya Kwevanhu uye Dietetics, pamwe neOptics uye Optometry. Kwemakore manomwe, aiita basa rake muhofisi muVillaescusa de Haro.
Muna 2011, akatanga seBlogger ne gremlin yangu haindidyi, uye gare gare yakagadzirwa boticariagarcia.com, saiti yaakatanga nayo basa rake semunyori. Pakati pa2013 na2018, akaita zvimwe chete mune imwe pharmacy muMejorada del Campo. Kubva panguva iyoyo zvichienda mberi, akatanga kuzvipira zvakakwana kuparadzira nekudzidzisa.
Mumakore mashoma apfuura yakahwina mibairo yakawanda. Pakati pavo, hutano hwakanakisa uye hutano hwekugara blog uye yakanakisa blog ye2015, mubairo weACES weBest Work in Social Networks, eHealth Awards 2018 mubairo weBuster wegore, mubairo weLa Carabela La Pinta muchikamu chayo chegoridhe, Sentidos 2019 Award, NAOS Strategy Award uye 2020 DO La Young Award Spot mu. chikamu cheKukurukurirana.
Mamwe mabhuku naBoticaria García
- Murwere asina moyo murefu (2015);
- radioactive mucus (2017);
- York ham haipo (2019).